Vánoční pohár Lipník

Autor: Bubák Karel (04.12.2007)

Tohle je úplně jiná stěna než v Břeclavi. To byla reakce několika ze čtyř odvážných dívek, které přijely do Lipníka na Vánoční pohár. Stěnu mají malou, ale závody dělají každý rok. Po krátkém rozlezení následoval rychlý průběh lezení. Při ''odpadnutí'' v prvních chytech následoval druhý pokus, hodně mládežníků dolezlo až k topu. Tohle jsou úplně jiné závody, než ty v Břeclavi, zaznělo z úst Gábiny a Kláry. Všechno probíhalo rychle, v podstatě se pořád lezlo, lezli a zalezli si i ti, kteří na závodech nebo dokonce na stěně byli poprvé. Byly to úplně joné závody. A protože to byla veliká pohody, byly i holky v pohodě a tak jsme dovezli i nějaké ceny

Gábina Němcová a Tereza Rašková dělěné 1.místo v kategorii B
Klára Štolcarová 2. místo v kategorii C
Natalie Livingstone 7. místo v kategorii C

Uvidíme jak to půjde v Pustiměři, tam to bude asi horší, ale nechám se překvapit, holky určitě nebudou poslední.

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When you're taking creatine, it will get saved in your muscular tissues as phosphocreatine, which performs a critical function in providing power during high-intensity exercise.

This implies that during your fasted exercises, supplementing with creatine can potentially enhance your performance by
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Jura HO Lipník (11.12.2007 v 22:33)
My sme se opravdu snažili, ale měli jsme na to vlastně jenom jednu noc, já s Tondou jsme dostali za úkol vytvořit C a D, hodně času jsme strávili na D a pak uz hodně unaveni jsme se pustili na C, nikdo nám neřekl jak velcí lidé budou závodit a taky u nás na stěně je těžký něco vymyslet, některý chyty jsou tam napevno a hodně děr na chyty už nejsou použitelny. Chtělo by to už novou halu nebo konečně udělat boulderový závody :)

Bubák Karel | MAIL (10.12.2007 v 10:07)
cesty byly dobré, naše holky si tam moc dobře zalezly, na rozdíl od Břeclavi, kde daly jeden, dva kroky. A nebylo to o tom, že nelezou, ty nejlepší v kategorii končily ve čtvrtém, pátém chytu

Štěně (09.12.2007 v 18:29)
Mno,C bylo docela v pohodě,ale D už malinko horší...a dostatečně těžký to bylo rozhodně:)

Jura HO Lipník | WEB (05.12.2007 v 17:43)
Zdarte lidi, jak se vám líbily cesty?konkrétně C a D. Obtížnost jsme nějak neodhadli, nám to připadalo dostatečně těžký, ale asi nebylo jak sem viděl. Jinak stěna je taková jaká je, my s tím zatím nic neuděláme, během pár let nám slíbili novou halu i se stěnou tak čekáme:)

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